1. Diet you must vary
our body wants 40 different nutritions for permanent wells. enjoy to eat at closed corporation and friends and watch what another person eats. sure you find new food to gives various diet you.
2. Take fruits and fresh vegetable
fruits and vegetable contains nutrition that help to prevent disease, so don't forget to put into in diet you every day. this food can be ideal completion at everyone of five foods whom you do all day long breakfast, have lunch, have dinner, snack and have dinner.
3. Cleanliness important for your well-being
don't nudge food without wash previous hand. your toothbrush is at least twice a day and remember that, after brush tooth between two lights, and you are unnecessary eats food or drink than water.
4. Enough drink
matter is important to watch over hydration body well, since more than half heavy water. therefore ensure that you get input that need from liquid (at least 5 glass per day)s. if hot or physical activity intensive, must increase asupan liquid to prevent dehydration.
5. Don't try to change habit eats and behaviour in last night
easier to do so little by little every day marcándote aim. doesn't ignore what you like, but try to diet you as a whole, balance.
6. Eat carbohydrate rich food
Majority person eats carbohydrate less than they require. at least half calorie from diet you must come from nutrition. to increase carbohydrate consumption, must eat bread, and in general, made product from wheat and cereals other like cereal, cracker, pasta, rice, potato and vegetables.
7. Watch over heavy body that well for your age
evita heavier or slimmer from should. to detect heavy your true body must calculate many factors: age, sex, tall, constitution, overweight breed happens when your body gets more many calories from you spend. fat gives us several nutritions that wanted our body, but also calorie source most concentrated. therefore, if one of [the] your food is especially fat, alternative with intake lighter.
8. Eat regular
Our body wants energy available at every moment in the same way necessary fuel for vehicle moves. when do we get up, after spend along evening without eat, our energy level very low so that must make good breakfast. in the day time, if just for have lunch and have dinner, your body also too much clock without energy input. grab rest pertengahan-pagi eat a certain and don't forget tea at evening.
9. Practice
bike is not used only rusty. with muscle and same thing bone happens, you must make them mobile permanent work well. try to get several practices every day. step on straircase not elevator and if you can, go to walk to school. rest moment correct to do physical activity plays ball, jump string. every one of the we are to try and practise appropriate sport our taste.
10. Remember that there is no good food or bad
don't felt guilty about eat certain food. that avoid ekses and ascertain your food enough vary must balance. balance and various key to will diet you will help you will watch over good well-being. (source)
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